Training Services

Boot Camp

Pay for as few or as many sessions fit in your schedule. Boot Camp provides personal training in a scheduled group setting to bring out your inner athlete. First time users get started with 3 sessions for $39. See front desk for scheduling and further session prices.

Kia Ora was selected as a trial gym with dotFIT. The trial allows all Kia Ora members FREE access to the dotFIT program as long as you are a member. All you need to do is let one of our staff members activate your dotFIT login on the web.


This is an amazing opportunity to understand how the foods you eat affect your health and fitness.

Body Composition Measurement

Body composition assessment determines the relative percentages of lean body mass and body fat. Kia Ora trainers utilize either a Bio Impedance Analyzer or Skyndex Caliper to detect the ratio of fat tissues to other tissues. This offers a great way to establish a baseline and mark improvement with follow-up measurements.

Set up your measurement appointment at the front desk today.

Starting Line

Just getting started at the gym and not quite sure what to do, when, or where? Step up to the starting line and allow our trainers to help you get off on the right foot. They will help you make choices that will maximize your benefits in a fun and safe manner. This is the smart way to get the most out of your gym experience. Don't leave your success at the gym up to chance.