For more information about
click
here.
Personal/Group
Training
Many
members like the motivation that comes from having their own private trainer on
a regular basis. Others just like to know why things work, or want ideas to
better their workout. A personal
trainer will provide motivation, enthusiasm, and the knowledge to help you gain
the most out of your workout. Kia
Ora maintains a staff of certified fitness professionals to help answer any questions you may have to improve your fitness level.
Training
can be arranged on a one-on-one or group (up to 15
individuals) basis. Got
a friend you wouldn’t mind sharing sessions with? You can train together. Its
simple—you and up to 14 friends buy group training packages and share sessions
with the trainer.
Get started today!
Review the Fitness
Professional bios on the wall near the drinking fountains on the main workout
floor. Set your appointments and
purchase sessions at the front desk.
For
pricing information click here.
Kia Ora has been selected
as a trial gym with dotFIT. The trial allows all Kia Ora members FREE access to
the dotFIT Me program as long as you are a member. All you need to do is let one
of our staff members activate your dotFIT login on the web!
EVERY MEMBER SHOULD
TAKE ADVANTAGE OF THIS OPPORTUNITY. This is your chance to finally
understand how the foods you eat affect your health and fitness.
Body Composition Measurement
Body
composition assessment determines the relative percentages of lean body mass and
body fat. Kia Ora trainers utilize either a Bio Impedance Analyzer or Skyndex Caliper to
detect the ratio of fat tissues to other tissues.
This offers a great way to establish a baseline and mark improvement with
follow-up measurements.
Set
up your measurement
appointment at the front desk today.
Starting Line
Just
getting started at the gym and not quite sure what to do, when, or where?
Step up to the starting line and allow our trainers to help you get off
on the right foot. They will help
you make choices that will maximize your benefits in a fun and safe manner.
This is the smart way to get the most out of your gym experience.
Don't leave your success at the gym up to chance.
Guarantee your results by allowing our fitness professionals to direct
you on the path to achievement.
Ask a Trainer...
Personal
Training
