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________________
Kia
Ora
Fitness
Research
Study —
Just What the
Doctor
Ordered…
8
WEEKS
for
$50.00
Click
Here For
Details...
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Congratulations
Kia Ora Winners!
Click here to see
who
won what.
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Les Mills is changing the way the world thinks about fitness.
Our eight group fitness-to-music classes are delivering the
results people want and changing lives from Sydney to Stockholm, from Washington
to Wellington and from Rio to Reykjavik.
Great music and passionate instructors inspire exhilarating
workouts that more and more club members are making part of their regular
fitness routine.
Our classes are currently running in more than 11,000 clubs in
more than 70 independent countries, with an estimated five million participants
a week.
Les Mills has stamped a huge ‘footprint’ on the industry and
gained recognition in IHRSA’s Club Business International magazine for
“doing for group exercise what McDonald’s did for hamburgers”.
Les Mills has produced much more than an innovative and
effective form of exercise - we have created a global fitness phenomenon.
Now Playing at Kia Ora...
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BODYJAM™
is the cardio workout where you are free to enjoy the sensation of
dance. An addictive fusion of the latest dance styles and hottest new
sounds puts the emphasis as much on having fun as breaking a sweat.
Funky instructors teach you to move with attitude through this 55-minute
class. So grab a friend, get front and center and get high on the
feeling of dance. |
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BODYPUMP™ is the original
barbell class that strengthens your entire body. This 60-minute
workout challenges all your major muscle groups by using the best
weight-room exercises like squats, presses, lifts and curls. Great
music, awesome instructors and your choice of weight inspire you to
get the results you came for – and fast! |
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BODYCOMBAT™
is the empowering cardio workout where you are totally unleashed. This
fiercely energetic program is inspired by martial arts and draws from a
wide array of disciplines such as karate, boxing, taekwondo, tai chi and
muay thai. Supported by driving music and powerful role model
instructors, you strike, punch, kick and kata your way through calories
to superior cardio fitness. |
| RPM™
is the indoor cycling workout where you ride to the rhythm of powerful
music. Take on the terrain with your inspiring team coach who leads the
pack through hills, flats, mountain peaks, time trials, and interval
training. Discover your athlete within – sweat and burn to reach your
endorphin high. |
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BODYSTEP™
is the energizing step workout that makes you feel liberated and alive.
Using a height-adjustable step and simple movements on, over and around
the step, you get huge motivation from sing-along music and approachable
instructors. Cardio blocks push fat burning systems into high gear
followed by muscle conditioning tracks that shape and tone your body. |
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BODYFLOW™ is the
yoga, tai chi, pilates workout that builds flexibility and strength and
leaves you feeling centered and calm. Controlled breathing,
concentration and a carefully structured series of stretches, moves and
poses to music create a holistic workout that brings the body into a
state of harmony and balance. |
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