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Kia
Ora 8
WEEKS Click
Here For ________________ Congratulations Click here to see | Group Fitness ClassesWorld class group fitness available at Kia Ora is unparalleled in the area. We offer Les Mills classes and more. All classes are offered at no additional cost. Are you new to class or looking to improve your form? Essentials classes are designed to give you the tools you need to fit right in and be comfortable with your class experience. They go over technique in detail at a slower pace allowing you to get comfortable with the moves and get the most out of your workout.
Semi-private Group ClassesIn order to provide the most flexibility to our members, we offer semi-private group instruction. Groups of members interested in specialty class instruction (i.e. at times outside of the regular schedule, or class types not regularly offered) can be assembled to meet regularly. One member must act as a coordinator establishing instructor and facility availability and In order to provide the most flexibility to our members, we offer semi-private group instruction. Groups of members interested in specialty class instruction (i.e. at times outside of the regular schedule, or class types not regularly offered) can be assembled to meet regularly. One member must act as a coordinator establishing instructor and facility availability and assembling the group. Cost is $54/instructor/session with a minimum of 4 sessions required. Outdoor Sand VolleyballHere at Kia Ora we know members like to be outdoors when the weather is nice. Our outdoor sand court is one option. The court is available for open play on a first come first serve basis. Court Fee for Open Play: Full Use (including Short Term) Members: no charge All Others: $3.69 Indoor BasketballKia Ora is happy to have a ¾ length basketball court. The court is available for members when classes are not in session. Court Fee for Open Play: Full Use (including Short Term) Members: no charge All Others: $3.69 Ask the Director...
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is a 55 minute workout set to the latest music and greatest dance moves. It’s
cardio fun at its best for those with a passion for movement. You’ll burn
calories, increase your fitness levels — and learn to dance better.
is the world’s most popular class with good reason. BODYPUMP is a strength
endurance training class where muscle and music collide! It is designed to get
you maximum results in the shortest amount of time. BODYPUMP has all the
benefits of weight training including increased strength, increased metabolism
and the ‘feel good’ factor associated with a great total body workout.
- the workout with punch is a high energy cardiovascular training class that
combines moves from a range of martial arts disciplines. BODYCOMBAT is the most
fun you can have, punching and kicking your way to a higher cardiovascular
fitness. The class not only increases your fat burning potential, but it also
improves muscle coordination, strength, flexibility and agility.
is compelling cardio fitness that shapes and tones the legs, improves
coordination, bone density, posture and agility. Step workouts have been around
since the 80’s, but BODYSTEP is like no other step class. It retains the
essence of a great step class and adds fun and athletic movements to the mix
with huge amounts of attitude, personality, driving music and great training
principles.
is a fun, athletic, cardiovascular cycling workout that kills calories in record
time — up to 600 or more in a single ride. Set to a jamming soundtrack, RPM is
known by devotees as “the rock concert on wheels.” It provides a lightning
quick improvement in endurance as well as a fast boost in lower body strength.
Experience the ride of your life!