CLASS DESCRIPTIONS
BODYPUMP™
is the original barbell class that strengthens your entire body. This 60-minute
workout challenges all your major muscle groups by using the best weight-room
exercises like squats, presses, lifts and curls. Great music, awesome
instructors and your choice of weight inspire you to get the results you came
for – and fast!
BODYCOMBAT™
is the empowering cardio workout where you are totally unleashed. This fiercely
energetic program is inspired by martial arts and draws from a wide array of
disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported
by driving music and powerful role model instructors, you strike, punch, kick
and kata your way through calories to superior cardio fitness.
Les
Mills RPM™ – the indoor cycling workout
where you ride to the rhythm of powerful music to a calorie burning endorphin
high. As you match terrain to tempo you burn calories, tighten your frame, and
improve both aerobic capacity and anaerobic strength. You’ll be on a natural
high as you enjoy the ride of your life.
Les Mills BODYSTEP™
– Feel liberated and alive with the energizing step workout that pushes fat
burning systems into high gear. Each fat-burning step workout features
choreography with high-intensity intervals followed by muscle conditioning
phases to shape and tone the whole lower body. You’ll come away feeling
uplifted, carefree and alive.
BODYFLOW®
is the yoga, tai chi, pilates workout that builds flexibility and strength and
leaves you feeling centered and calm. Controlled breathing, concentration and a
carefully structured series of stretches, moves and poses to music create a
holistic workout that brings the body into a state of harmony and balance.
BODYJAM™
is the cardio workout where you are free to enjoy the sensation of dance. An
addictive fusion of the latest dance styles and hottest new sounds puts the
emphasis as much on having fun as breaking a sweat. Funky instructors teach you
to move with attitude through this 55-minute class. So grab a friend, get front
and center and get high on the feeling of dance.
ESSENTIALS classes
for our Les Mills programs will help you get even better results from
your class. Our instructors will take you through a selection of moves to be
used in the class to follow. Its your chance to ask questions and get to know a
little bit more about technique, hands on, one on one. Scheduled just before
class so you can learn and put into practice straight away!
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AQUASIZE
A buoyancy aided combination of shallow water cardio moves and
deep-water exercises. Additional
toning work using buoyant barbells and noodles complete this awesome water
workout!
ARTHRITIS PLUS
This non-impact class incorporates water walking with joint manipulation
exercises. Focus centers on
increasing range of motion in all of the joints, as well as strengthening
surrounding muscle groups for joint stabilization.
Deep water is used for balance and long range movement.
We welcome participants from age
11 and up.
